Winding down, letting go of all those stressful stimuli from the day and let go.
We cope with a lot of emotional stress and sometimes it is hard to relax, find serenity within and leave aside your daily worries. Be mindful of the moment you are in and find a space of peacefulness within.
It will make a big difference in your every day to have little rituals to help you find mindfulness and be present. You will thank us later!
Try out starting with simple things that can adapt to your busy life. Be consistent and relax.
We have some suggestions of different things you can use for these rituals.