Aromatherapy Massage Benefits
It’s easy to spiral into thoughts of past regrets or future uncertainties. But if you bring your mind to the present, these worries can disintegrate.
This blog focuses on the benefits of aromatherapy massage as a way to re-centre your mind and body. Massage, especially deep tissue massage, does wonders for your wellbeing by driving you into a state of complete relaxation and peacefulness. The combination of nurturing massage oils like jojoba oil and essential oils are work together perfectly to grant you the ultimate unwinding experience. Whether you plan on doing it yourself at home or by booking a massage therapist, implementing a body massage in your weekly routine will only leave a positive impact on your health and overall wellness. Here are our top 4 benefits of aromatherapy massage:
#1 Aromatherapy Massage for Stress Reduction
We all know massages are relaxing, but did you know they have been scientifically proven to reduce stress levels? Massage therapy encourages the production of endorphins, serotonin and dopamine while reducing the other stress-inducing hormones such as cortisol.
Choosing the right essential oils to place inside a diffuser while can help enhance the effects and of your aromatherapy massage and optimize its potential. Make sure to curate your space to make it as relaxing as possible to make it easier for you to unwind. Diffusing oils such as lavender or frankincense are always great options. They are both amazing at creating a wonderful calm ambience. In fact, their effects are such they're also considered two of the best essential oils for sleep diffuser blends.
Adding light music and warm lighting are also very simple yet effective ways of creating an environment that invites you to recenter and focus on resting your mind by quieting your thoughts. Together, these elements will help you slip into the now, and allow you to fully enjoy the feeling of tension leaving your body.
The best aromatherapy massage oils are those that promote peaceful emotions and soothing sensations. Jojoba oils and coconut oil are both great carrier oils to look for; especially when mixed with other relaxing essential oils like Lavender and Cedarwood.
#2 Revive and Rejuvenate Your Body With Deep Tissue Massage
There are plenty of simple day-to-day activities we do that can cause our muscles to tense and strain. Many of us tend to have a bad posture particularly from working on a desk. To add on to it, the stress and anxiety that we feel as the days go by tend to accumulate and creep on our neck and shoulders. One moment you think you're fine, and the next, you start feeling like you're carrying the entire world on your shoulders is that right?
Sleep patterns are significantly impacted by this. Especially if you are someone who exercises regularly or goes to the gym, this may result in intensified inflammatory muscle pain.
To relieve muscle pain, deep tissue massage is a great solution. Studies have shown that deep tissue massage is a lot more effective in showing long-term results by enhancing the recovery and healing of muscle tissue. As professor of pediatrics and medicine Dr. Tarnopolsky illustrates, “With massage, you can have your cake and eat it too — massage can suppress inflammation and actually enhance cell recovery.”
For deep tissue massage, there are a couple essential oils that will help amplify the effects of muscle recovery and pain relief
- Peppermint oil is an excellent essential oil for muscle aches for its cooling properties.
- Eucalyptus oil is very refreshing and is effective in helping reduce muscle inflammation and tensions.
To benefit best from these pain-relieving essential oils, blend them into a carrier oil and massage your body firmly and deeply. This will make sure that the oils reach the muscle tissues, and enhance the effectiveness of their properties. For your own body massage oil, we suggest following a DIY like this one, or check the She Knows blog, for a detailed guide on DIY massages.
If you suffer from chronic muscle pain and require faster and more immediate results, we recommend that you book an appointment with a qualified massage therapist.
#3 Improved Sleep Quality
Since one of the greatest benefits from aromatherapy massage is stress relief, you'll automatically start seeing improvements in your sleeping patterns. Evidently, the benefits of sleeping correctly are many but have a particularly positive effect on your mood, and all-encompassing wellbeing. Studies show how massaging can combat symptoms of depression, anxiety, insomnia, and other diseases, all of which infringe on sleep. In all experiments, deep tissue massaging was the common denominator for helping reduce these symptoms and improve the quality of sleep.
Body massages are also proved to help correct bad sleeping positions, which turn out to be quite common causes for muscle inflammation.
#4 Choosing the Right Massage Oil: Jojoba Oil
Body massages are not only beneficial to improving circulation and stimulating the lymph system. Using the correct body massage oils can be extremely helpful in moisturising, nourishing and rejuvenating your skin.
A massage therapist will surely know the best methods to ensure your skin soaks as much of the oils as possible. But if you happen to be your own masseuse, make sure to rub and work the oils in deeply.
Jojoba oil is an incredible massage oil to use for a body massage. Among its many properties, the most relevant jojoba oil benefits for skin lie in its anti-inflammatory, heavily moisturising and healing characteristics. It is rich in vitamins E, B, zinc, and selenium, which are basically the best ingredients your skin would be glad to soak on.
The Yoga Shanti Massage Oil contains jojoba oil, coconut oil as carrier oils, as well as relaxing essential oils like lavender and cedarwood to enhance its ability to generate calmness, strengthen your inner balance connections, and creating moments of peace.
The Treat Yourself Massage Oil is also extremely nourishing using rosehip oil for a highly hydrating effect. Because of its rich concentration of vitamin E, it's also a great massage oil to help treat dark spots, scars, and wrinkles. The sweet orange and patchouli essential oils work seamlessly together to create a special moment to unwind and reconnect with yourself
We strongly encourage you to explore the benefits of aromatherapy massage by slowly incorporating it as part of your self-care routine. It's an amazing natural way to improve your overall wellbeing. You won't regret it!
By: Andelain Newman