Memory is an incredible aspect of our cognitive abilities, allowing us to retain information and experiences. But what if you could give your memory a natural boost? Essential oils, extracted from plants, have been used for centuries in various cultures for their therapeutic properties, and recent studies suggest that some essential oils might have the potential to enhance memory. In this article, we'll explore the fascinating world of essential oils and how they can be utilized to improve memory.
Essential oils are concentrated extracts derived from plants, containing the aromatic compounds that give each plant its distinctive fragrance. These oils are obtained through processes like distillation or cold pressing and have been known for their various therapeutic properties, including stress relief, relaxation, and improved focus.
Certain essential oils have been linked to potential memory-boosting effects due to their ability to stimulate the limbic system, the part of the brain responsible for emotions, behavior, and memory. Some of the key essential oils known for their potential memory-enhancing properties include:
Incorporating essential oils into your daily routine can be done in various ways:
Aromatherapy: Diffusing essential oils in your living or workspaces can provide a continuous and subtle inhalation of the oils, positively impacting your mood, stress levels, and potentially memory function. (Learn More)It's important to note that while essential oils may offer potential memory-boosting effects, individual responses can vary. Furthermore, essential oils should be used with caution, as some individuals may experience allergies or sensitivities to certain oils.
Improving memory with essential oils is an intriguing field that warrants further research. While these natural remedies offer promising possibilities, they should be seen as complementary to a healthy lifestyle that includes proper nutrition, regular exercise, and mental stimulation.
Before incorporating essential oils into your routine, it's advisable to consult with a healthcare professional, especially if you have existing health conditions or are pregnant. Experimenting with these oils cautiously and observing how your body responds can help you determine their effectiveness in aiding your memory and overall well-being.
In the grand tapestry of holistic health, essential oils stand as a fragrant and captivating thread, offering potential benefits for memory enhancement among their many other remarkable properties. Harnessing the power of nature’s aromas might just be the key to unlocking sharper memory and a clearer mind.
]]>When it comes to skincare, the beauty industry is constantly evolving. But sometimes, the best solutions come from nature. Essential oils, those aromatic extracts from plants, have been used for centuries for their healing and beautifying properties. These concentrated plant essences can do wonders for your skin. In this blog, we'll explore the benefits of essential oils for skincare and recommended usage to help you achieve a radiant, healthy complexion.
Benefits of Essential Oils for Skincare
Recommended Usage
Essential oils are nature's gift to skincare. They offer a holistic approach to skin health, addressing a wide range of concerns from acne to aging. However, it's essential to use them with care, ensuring proper dilution and patch testing. With the right essential oils and proper usage, you can unlock the radiant and healthy skin you've always dreamed of. So, why not embrace the power of nature in your skincare routine and experience the transformation for yourself? Your skin will thank you for it.
]]>In a world that seems to move at a relentless pace, taking time for self-care and relaxation is essential. Among the many therapies available, massage has proven to be a powerful tool for unwinding and rejuvenating both the body and the mind. But what if you could enhance the soothing effects of a massage by incorporating a natural, nourishing oil that not only relaxes your muscles but also promotes skin health? Enter camellia oil – a centuries-old secret of the East that is gaining popularity worldwide for its remarkable benefits in massage therapy.
Camellia oil, often referred to as tea seed oil, is extracted from the seeds of the Camellia oleifera plant. This oil has been a staple in traditional Chinese, Japanese, and Korean beauty and wellness practices for centuries. Today, its versatility and therapeutic properties make it a sought-after choice for massage therapy. Let's delve into the numerous benefits of camellia oil for massage:
Camellia oil is a hidden gem in the world of massage therapy, offering a plethora of benefits for both the body and the mind. Its ability to deeply moisturize, reduce inflammation, promote skin healing, and induce relaxation makes it a valuable addition to any massage session. By incorporating camellia oil into your massage routine, you can unlock a heightened sense of well-being and leave the massage table feeling rejuvenated, both inside and out. So, why not treat yourself to the luxurious and therapeutic experience of a camellia oil massage? Your body and soul will thank you.
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Provides a Sense of Relaxation
The aroma of jojoba oil is subtle and earthy, making it an excellent choice for aromatherapy-enhanced massages. The pleasant scent can help create a calming and soothing atmosphere during the massage, enhancing relaxation and stress relief.
Promotes Skin Health
Jojoba oil contains antioxidants that can help protect the skin from the harmful effects of free radicals and environmental stressors. Regular use of jojoba oil during massages can contribute to improved skin health over time, leaving it looking and feeling more youthful.
Versatile and Compatible with Essential Oils
Jojoba oil is incredibly versatile and can be easily blended with various essential oils to address specific concerns or preferences. Whether you want a relaxing lavender-infused massage or a rejuvenating citrus experience, jojoba oil serves as an excellent carrier oil for essential oils, allowing you to customise your massage experience.
In the world of massage therapy, the choice of massage oil can greatly impact the overall experience and therapeutic benefits. Jojoba oil, with its unique properties, emerges as a clear favorite among therapists and clients alike. Its non-greasy texture, hypoallergenic nature, moisturising abilities, and numerous other benefits make it a top choice for enhancing the massage experience and promoting skin health. If you're looking to indulge in a massage that leaves you feeling relaxed, rejuvenated, and with glowing skin, consider opting for the golden elixir of jojoba oil. Your body and mind will thank you for it.
Massage therapy is a time-honored practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. With various massage techniques available, it's essential to explore some of the most popular ones that people seek to unwind and rejuvenate. In this blog post, we'll introduce you to the top five popular massage techniques that are cherished for their unique benefits and soothing effects.
Swedish massage is one of the most well-known and widely practiced massage techniques globally. Developed in Sweden, this method focuses on using long, gliding strokes, kneading, tapping, and gentle stretching to relax muscles and improve circulation. It's an ideal choice for massage beginners and those seeking a calming and tension-relieving experience. Swedish massage can be customised to your preferred pressure level, making it suitable for everyone.
Deep tissue massage is a popular choice for individuals dealing with chronic muscle pain, stiffness, or specific trouble spots. Therapists use firm pressure and slow, deliberate strokes to target the deeper layers of muscle and connective tissue. This technique is particularly beneficial for relieving tension knots, breaking down scar tissue, and improving range of motion. It's a go-to choice for athletes and those seeking intense muscle relief.
Hot stone massage offers a luxurious and deeply relaxing experience. Smooth, heated stones are placed strategically on the body and used by the therapist to apply gentle pressure. The warmth of the stones helps to melt away muscle tension, calm the nervous system, and induce a profound sense of relaxation. Hot stone massage is perfect for individuals looking to escape into a warm, tranquil oasis, especially during colder seasons.
Thai massage, also known as Thai yoga massage, is an ancient healing art that combines assisted stretching, acupressure, and energy work. Performed fully clothed on a mat, this technique focuses on improving flexibility, joint mobility, and energy flow. It's highly regarded for its ability to balance the body and mind, making it an excellent choice for those seeking holistic well-being and enhanced physical flexibility.
Aromatherapy massage is a delightful fusion of massage therapy and the power of essential oils. Therapists use essential oils selected for their therapeutic properties and your personal preferences. As the soothing scents fill the air, the oils are applied during the massage, offering additional benefits like stress reduction, headache relief, or sleep improvement. Aromatherapy massage provides not only physical relaxation but also a sensory journey for the mind.
These top five popular massage techniques each bring their unique qualities to the world of relaxation and wellness. Whether you're looking for a classic, stress-reducing experience (Swedish massage), deep muscle relief (deep tissue), a luxurious escape (hot stone), holistic balance (Thai massage), or a sensory journey (aromatherapy), there's a massage technique that's perfectly suited to your needs. Remember to communicate with your massage therapist about your preferences and any specific concerns, ensuring a personalized and enjoyable experience. Ultimately, the right massage technique can transport you to a state of tranquility and rejuvenation, leaving you refreshed and ready to face the world with a smile.
]]>Intimacy is a vital component of a healthy and fulfilling relationship. It's not just about physical closeness but also emotional connection. Essential oils, with their aromatic and therapeutic properties, can play a significant role in enhancing intimacy in your relationship. In this blog, we'll explore how these natural extracts can help you create a more sensual and romantic atmosphere, strengthen your emotional bonds, and reignite the spark in your relationship.
One of the most direct ways essential oils can stimulate intimacy is by setting the mood with their enticing fragrances. The sense of smell is closely linked to emotions and memory, making it a powerful tool in creating a romantic ambiance.
Recommendation: Diffuse essential oils like lavender, rose, ylang-ylang, or jasmine in your bedroom. These scents are known for their aphrodisiac properties and can help you both relax and feel more sensual.
Physical touch is an integral part of intimacy, and incorporating essential oils into a massage can deepen your emotional and physical connection. Massaging each other with essential oils not only relaxes the body but also fosters a sense of trust and closeness.
Recommendation: Mix a few drops of your chosen essential oil with a carrier oil like sweet almond or coconut oil. Gently massage each other's shoulders, neck, and back. Essential oils like sandalwood, patchouli, or clary sage are excellent choices for sensuous massages.
Intimacy isn't just about physical closeness; it's also about emotional connection. Essential oils can help enhance emotional bonding by promoting relaxation, reducing stress, and improving overall well-being.
Recommendation: Create a calming and bonding experience by practicing aromatherapy together. Inhale oils like frankincense, bergamot, or chamomile to relieve stress and anxiety. This can open up communication and lead to deeper emotional intimacy.
Stress is a common intimacy killer. Essential oils have soothing properties that can help you and your partner unwind, letting go of daily worries and focusing on each other.
Recommendation: Run a warm bath and add a few drops of lavender, cedarwood, or geranium essential oil to the water. Soak together and enjoy the calming effects, which can create a relaxed atmosphere for intimacy.
Introducing essential oils into your relationship can be a fun and explorative experience. Experimenting with various scents and their effects on your mood and desires can be a delightful journey of discovery.
Recommendation: Spend time researching and discussing which essential oils both you and your partner find appealing. Try different combinations and see how they affect your intimacy. It's an excellent way to bond and learn about each other's preferences.
While essential oils can enhance intimacy, it's crucial to communicate openly with your partner and respect each other's boundaries. Some scents may trigger negative memories or sensitivities, so always prioritise your partner's comfort and well-being.
Essential oils offer a natural and holistic way to stimulate intimacy in your relationship. From creating a sensual atmosphere to fostering emotional bonding, these aromatic extracts can reignite the passion and deepen the connection between you and your partner. Remember that intimacy is about mutual respect, trust, and communication, so enjoy the journey of exploring essential oils together as you strengthen your relationship.
]]>In today's fast-paced and often stressful world, managing our emotions and promoting emotional wellbeing has become increasingly important. Aromatherapy, the practice of using essential oils to improve mental and emotional health, has gained significant popularity in recent years. In this blog, we'll delve into the trending topics related to how aromatherapy can enhance mood and contribute to better emotional management.
One of the most talked-about benefits of aromatherapy is its ability to reduce stress and anxiety. Essential oils like lavender, chamomile, and frankincense have gained recognition for their calming properties. Studies suggest that inhaling these oils can help lower stress hormone levels, leading to improved mood and emotional balance.
Quality sleep is essential for emotional wellbeing, and insomnia or poor sleep can lead to mood disturbances. Aromatherapy blends containing lavender, cedarwood, and bergamot have been found to promote relaxation and improve sleep quality, helping individuals wake up feeling more refreshed and emotionally stable.
Personalisation is a growing trend in aromatherapy. Aromatherapists and wellness practitioners are now offering customized essential oil blends tailored to individual emotional needs. This approach considers factors like personality, lifestyle, and specific emotional challenges to create unique blends for better mood management.
Aromatherapy's role in mental health management is another trending topic. Research is exploring how certain essential oils, such as citrus oils like lemon and orange, can elevate mood and alleviate symptoms of depression. Integrating aromatherapy into mental health treatment plans is gaining recognition among healthcare professionals.
Emotional wellbeing is crucial in the workplace, where stress and anxiety can be prevalent. Companies are increasingly turning to aromatherapy as a tool to improve employee mood and productivity. Aromatherapy diffusers, essential oil-infused office spaces, and stress-relief programs are being implemented to foster a positive work environment.Aromatherapy and Mindfulness
Combining aromatherapy with mindfulness practices is a popular approach to emotional management. The act of inhaling essential oils mindfully can help individuals become more aware of their emotions, reduce stress, and improve their overall emotional state.
Aromatherapy can aid in the release of pent-up emotions. Practitioners are exploring how certain oils, like rose and neroli, can support emotional catharsis and healing when used in conjunction with therapeutic techniques.
Many individuals are taking a hands-on approach to aromatherapy by creating their own mood-enhancing blends at home. This DIY trend empowers people to experiment with various essential oils and find what works best for their emotional needs.
As the importance of emotional wellbeing and emotion management gains recognition, aromatherapy continues to evolve as a powerful tool for enhancing mood and promoting emotional balance. Whether you're seeking stress relief, better sleep, or improved mental health, aromatherapy offers a wide range of options and trends to explore on your journey to emotional wellness. Remember to consult with a certified aromatherapist or healthcare professional for personalized guidance on incorporating aromatherapy into your emotional management strategy.
]]>In a world that thrives on constant movement and ever-increasing demands, taking time to prioritise your wellbeing is essential. One of the most rejuvenating and fulfilling ways to do so is through the age-old practice of massage. Beyond being a luxurious indulgence, massage has proven to be a powerful tool for promoting overall wellbeing and achieving deep relaxation. Let's explore the manifold benefits of massage and delve into a list of the most popular essential oils that can elevate your massage experience to new heights.
Massage is more than just a fleeting escape from the hustle and bustle of life; it's a practice deeply rooted in promoting wellbeing and relaxation. Here are some of the key benefits that regular massage can offer:
The benefits of massage become even more potent when combined with the aromatic wonders of essential oils. These oils are extracted from various parts of plants and carry unique scents and therapeutic properties. Here are some of the most popular essential oils to consider incorporating into your massage routine for enhanced wellbeing and relaxation:
Lavender: Known for its calming and soothing properties, lavender essential oil is a go-to choice for relaxation. Its gentle floral aroma can ease stress, promote relaxation, and aid in better sleep.
Chamomile: With its delicate and apple-like scent, chamomile essential oil is excellent for reducing anxiety and inducing a sense of tranquility. It's particularly beneficial for those seeking deep relaxation.
Frankincense: This woody and resinous oil is revered for its ability to promote emotional balance and relaxation. It's often used to create a serene atmosphere during massages.
Bergamot: The citrusy and uplifting aroma of bergamot essential oil makes it a wonderful choice for reducing tension and boosting mood. It's known to have both calming and energizing effects.
Ylang-Ylang: With its exotic and floral scent, ylang-ylang essential oil is perfect for those looking to enhance sensuality and emotional harmony. It's often used to create a romantic and relaxing ambiance.
Eucalyptus: If you're seeking relief from muscle tension or congestion, eucalyptus essential oil's invigorating and minty aroma can provide a refreshing and revitalizing experience.
Peppermint: With its cool and invigorating scent, peppermint essential oil can provide a refreshing massage experience, alleviating fatigue and tension.
Incorporating Essential Oils into Your Massage
To integrate essential oils into your massage routine, ensure that they are properly diluted with a carrier oil before applying them to your skin. Carrier oils like camelia, jojoba, and coconut oil are excellent choices for dilution. Begin by mixing a few drops of your chosen essential oil with the carrier oil, testing a small amount on a patch of skin to ensure there are no adverse reactions.
In Conclusion
Massage is a timeless practice that goes beyond mere physical relaxation. It's a holistic journey that rejuvenates the body, mind, and spirit. By incorporating the aromatic magic of essential oils, you can amplify the benefits of massage and create a truly transformative experience. Whether you're seeking stress relief, muscle relaxation, or a mental escape, the synergy of touch and aroma can guide you toward a state of unparalleled wellbeing and relaxation. So, treat yourself to the gift of massage and embark on a journey of ultimate self-care and rejuvenation.
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Incorporating Essential Oils into Your Routine
1. Aromatherapy Diffusion: One of the simplest ways to enjoy the benefits of essential oils is through aromatherapy diffusion. Use an essential oil diffuser to disperse the aroma of your chosen oil throughout your living or workspace. Inhaling the scent regularly can help maintain a clear and focused mind.
2. Topical Application: Dilute essential oils with a carrier oil like coconut or jojoba oil and apply them to pulse points, such as the wrists and temples. This allows the oils to be absorbed through the skin, providing a subtle and long-lasting effect.
3. Inhalation: Directly inhale the scent of essential oils by placing a few drops on a tissue or cotton ball. Carry it with you and take a whiff whenever you need a mental boost.
4. DIY Blends: Experiment with creating your own blends of essential oils. Combining oils with complementary properties can enhance their effects. For example, mix rosemary, lemon, and peppermint oils for a refreshing and memory-enhancing blend.
5. Massage: Treat yourself to a relaxing massage with essential oils. Mix a few drops of your chosen oil with a carrier oil and gently massage your temples, neck, and shoulders to alleviate stress and enhance focus.
6. Yoga and Meditation: Incorporate essential oils into your yoga or meditation practice. The aroma can help create a tranquil and focused environment, enhancing your ability to concentrate and reflect.
While essential oils alone won't transform your memory overnight, they can be valuable tools in your journey toward improved cognitive function and mental clarity. By harnessing the power of aromatherapy and incorporating these natural scents into your daily routine, you can create an environment that supports focus, memory, and overall well-being. Remember that individual responses to essential oils may vary, so it's important to find the oils and methods that work best for you.
Aromatherapy, the art of using scents from essential oils, has been cherished for centuries for its various therapeutic benefits. Beyond its pleasant fragrance, aromatherapy offers a potent tool to boost concentration and enhance focus. Let's explore how this ancient practice can sharpen your mind and elevate your cognitive abilities.
Stress Reduction and Mental Clarity
Certain essential oils, such as lavender and chamomile, have calming properties that can reduce stress and anxiety levels. By inhaling these soothing scents during stressful moments, you can clear your mind of distractions and create an optimal environment for sustained concentration.
Enhanced Cognitive Function
Aromas like rosemary and peppermint have been found to stimulate brain activity and improve cognitive function. Inhaling these invigorating scents can heighten alertness and mental clarity, enabling you to approach tasks with sharper focus and efficiency.
Triggering Positive Emotions
Aromatherapy can evoke positive emotions, elevating your mood and motivation. Essential oils like citrus scents, such as lemon and orange, are known for their uplifting properties. By incorporating these aromas into your work or study space, you can cultivate a positive mindset and, in turn, enhance your ability to concentrate on challenging tasks.
Aiding Relaxation for Deeper Focus
Some essential oils, like sandalwood and ylang-ylang, possess sedative effects that aid relaxation. When you're calm and composed, your concentration deepens, allowing you to immerse yourself fully in the task at hand. Incorporate these oils into your relaxation rituals before intense work or study sessions for enhanced focus.
Aromatherapy has the potential to trigger memory recall through the olfactory system, which is closely linked to the brain's limbic system responsible for emotions and memories. Scents like rose and eucalyptus have been associated with memory enhancement. By strategically using these aromas during learning or problem-solving activities, you can improve information retention and recall. Check out this Blog with a selection of the best essential oils for focus and productivity.
How to Incorporate Aromatherapy for Concentration
There are several ways to introduce aromatherapy into your daily routine. You can use essential oil diffusers, which disperse the scents into the air, creating a calming and focused atmosphere. Alternatively, you may apply diluted essential oils to your skin or use aromatic sprays on your workspace or study area. Experiment with different scents to find what resonates best with your preferences and needs.
Conclusion
Aromatherapy offers a natural and effective means of improving concentration and mental acuity. By harnessing the power of scents from essential oils, you can reduce stress, elevate mood, and stimulate cognitive function. Whether you're preparing for a critical task or seeking to stay focused during a long study session, aromatherapy can become a valuable ally in your journey to enhance concentration and unlock your full potential. So, indulge in the captivating world of aromas, and experience the transformational benefits it brings to your cognitive abilities.
]]>In today's fast-paced world, it's easy to feel overwhelmed and exhausted by the constant demands on our time and attention. The key to success and well-being lies not just in keeping up with the pace but also in maintaining a sense of self-balance. By implementing some effective self-balance strategies, you can not only survive but also thrive in this high-speed environment. In this blog post, we will explore five of the best self-balance strategies to help you lead a fulfilling and successful life amidst the hustle and bustle.
The first step in achieving self-balance is to prioritise self-care. It's essential to take care of your physical, emotional, and mental well-being. This means getting enough sleep, eating a balanced diet, and engaging in regular exercise. Make time for activities that bring you joy and relaxation, whether it's reading a book, meditating, or spending time in nature. Remember that taking care of yourself isn't selfish; it's an investment in your ability to perform at your best in all areas of life.
In a fast-paced world, it's easy to get caught up in the pressure to be constantly available and responsive. However, setting clear boundaries is crucial for maintaining self-balance. Learn to say "no" to tasks or commitments that overwhelm you or do not align with your priorities. Establish boundaries around work hours, digital communication, and personal time. By doing so, you'll create space for yourself to recharge and prevent burnout.
Mindfulness is a powerful tool for staying present in the moment and reducing stress. With so many distractions vying for our attention, practicing mindfulness can help us focus on what truly matters. Engage in activities that promote mindfulness, such as meditation, yoga, or deep breathing exercises. By cultivating this awareness, you'll be better equipped to make thoughtful decisions and respond to challenges with clarity.
The traditional concept of work-life balance may not be as feasible in today's fast-paced world. Instead, consider embracing the idea of work-life integration. Find ways to blend your personal and professional life in a way that supports your overall well-being. This could involve flexible work hours, remote work options, or finding ways to incorporate personal interests into your professional life. Integrating these aspects allows you to pursue your passions while maintaining productivity and efficiency.
Multitasking may seem like an efficient way to tackle numerous tasks, but it often leads to decreased productivity and increased stress. Instead, focus on one thing at a time and give it your full attention. Prioritize tasks based on their importance and urgency, and work through them methodically. This approach not only improves your efficiency but also reduces the mental strain associated with constantly switching between tasks.
Thriving in a fast-paced world requires a delicate balance between personal well-being and professional pursuits. By prioritizing self-care, setting boundaries, practicing mindfulness, embracing work-life integration, and focusing on one task at a time, you can achieve the self-balance necessary to excel in all areas of your life. Remember that self-balance is a journey, and it's okay to make adjustments along the way. By incorporating these strategies into your daily life, you'll be better equipped to navigate the challenges of the modern world and lead a fulfilling, successful, and balanced life.
]]>Feeling lost is a common human experience, and during such moments, visualisation techniques can be powerful tools to help individuals rediscover themselves and find a sense of direction. Visualisation is a mental practice that involves creating vivid mental images to evoke positive emotions, clarify goals, and gain self-awareness. By harnessing the mind's creative capacity, these techniques can facilitate self-discovery and lead to a clearer understanding of one's values, aspirations, and potential paths forward.
One effective visualisation technique involves creating a personal vision board. This involves gathering images, quotes, and symbols that resonate with one's desires and dreams. By visually representing these aspirations and displaying them prominently, individuals can reinforce their commitment to self-exploration and goal-setting.
Meditation is another powerful visualisation technique that can promote self-awareness. Guided meditation sessions can lead individuals on inner journeys, exploring their thoughts, emotions, and beliefs. Through this introspection, one can uncover hidden strengths, identify limiting beliefs, and gain a deeper understanding of personal values and desires.
The practice of mindfulness can complement visualisation techniques by fostering present-moment awareness. By staying grounded in the now, individuals can better understand their current state and develop insights into the changes they may need to make to find themselves again.
Journaling is a valuable visualisation tool that encourages self-expression and self-reflection. Writing down thoughts and emotions can clarify complex feelings, unearthing patterns or concerns that may have contributed to feeling lost. Journaling also serves as a record of personal growth, providing a tangible representation of the journey towards rediscovery.
In conclusion, visualisation techniques offer powerful means for self-discovery when feeling lost. By engaging in practices such as creating vision boards, meditation, mindfulness, and journaling, individuals can tap into their inner selves, clarify their goals, and chart a course towards a more purposeful and fulfilling life. These practices facilitate introspection, helping individuals navigate the confusion and uncertainty that can accompany periods of feeling lost.
]]>Since Shakespearian times, Essential oils have been used as memory boosters by stimulating the brain and nervous system. Memory helps our learning, but also can foster our imagination. Using Aromatherapy for mental clarity and to drive focus will enable your brain to improve its memory function, to recall information more efficiently during the study. Shakespeare’s Ophelia herself spoke of the cognitive powers of rosemary, ‘There’s rosemary, that’s for remembrance.' Such specific aromas are uplifting and can help the mind to refocus and counteract mental fatigue. Along with Rosemary, here are the oils we recommend using to improve memory recall and study…
Not only can Ophelia attest to rosemary and its impact on the memory, but also many studies conducted prove this fact. This study looked into the correlation between the compound present in rosemary, 1,8-Cineole, and cognitive performance. They found that when rosemary is inhaled it absorbs into the bloodstream and can affect neuronal function and improve long-term memory. To maximize the botanical benefits, diffuse 4-5 drops of rosemary during study to drive your focus. Repeat this practice each time you are studying to develop an association with the content you are learning and the scent. Then keep the scent nearby or diffuse before an exam to help in the recall of information.
According to this study, Frankincense - from the species of the Boswelliagenus - has the potential to improve spatial memory retention. This is because Frankincense is high in sesquiterpenes, a compound that oxygenates the brain and can boost mood. Our Focus Driver roll-on contains this key oil, and can be used either topically as a perfume or by inhaling methods. Simply breathe in the aromas during study to re-centre your mind and assist in learning information more efficiently. This roll-on also contains Rosemary for maximum study results. Alternatively, diffuse 5 drops of frankincense oil when you have hit a wall in your study and need a little help to boost your motivation and understand the content you are reading.
In addition to the sedating effects of peppermint’s aroma, the oil has been proven to enhance visual attention, alertness and significantly improve the quality of memory. Diffuse 3-4 drops of peppermint oil during the day to drive focus at work or sip on a peppermint tea while studying to better absorb the information you read.
One of the biggest obstacles to study is stress. When exam period arrives, or it's time for a big oral presentation, we can often experience memory loss due to overwhelming pressures. In a recent medical study conducted in Oregon, it was demonstrated that lavender oil could significantly improve memory in stressful situations. It was proven that ‘Pharmacologic effects of lavender but not placebo aromas significantly benefited post-stress performance on the working memory task’. Diffuse 5-7 drops of lavender oil before bed on days before stressful events to combat the loss of memory under pressure. Or use it topically, such as by using our Mental Clarity Roll-on during exams and study. This product also contains Frankincense and lemon myrtle, a boutique blend to uplift you from stress and support you in completing tasks successfully.
Memory shapes our past and helps us to understand the present. Without memory, we would be lost in our own suburb and incapable of learning new ideas. We must take care of this function of the brain by training our memory to recall information. Essential Oils are a natural way to improve memory, with aromas for stimulation, motivation and remembrance. Begin using memory-boosting oils in your study practice and before you know it, you will be the next trivia star.
Don't forget to check this collection with Oleu Life's best memory boost products.
]]>We have a vibrant collection of 18 different Organic Pure Essential Oils with the power to enhance your wellbeing and health through their abundant aromatherapy benefits. In this blog, we look deeper at why you may want to opt for organic essential oils, and the main differences between those not labelled as organic.
In the world of cosmetics and health, the definition of ‘organic’ is quite fluid, which can in turn, create quite some confusion for consumers. For this reason, we want to clarify what we mean by ‘organic’ in our Organic Pure Essential Oils is all about the production method.
By this, we mean that the plants that are used to extract the oils from have been grown following the appropriate measures to preserve the health and fertility of the soil; largely accomplished by not using toxic pesticides, herbicides or other forms of harmful fertilisers. Inside our products, we do not use ingredients like parabens or additives and keep synthetic preservatives to a minimum. To read more about our use of natural and synthetic preservatives, read our blog here.
There are two main reasons why you may want to choose organic essential oils. However, we do want to stress that this is purely a personal choice!
Tip: Whenever finishing up a product, whether it’s a bottle of pure essential oil or body oil, there is always a way to recycle it or find it a second life!
Here are some tips on how to use essential oils safely and make sure you are fully benefiting from their properties:
Despite essential oils being made from natural ingredients, it is very important to remember that the improper use of essential oils can provoke toxic effects in the body, whether they are labelled as organic or not.
]]>This guide will describe all of OLEU LIFE’s pure citrus essential oils family including their properties, benefits, and what other essential oils they blend best with.
Enjoy!
Sweet Orange is pure happiness in a bottle. It sparks positive thoughts, relaxes the mind, and essentially wraps you up in a veil of cheer. Packed with vitamin C, it’s a great essential oil for skin care you can add to your night creams for an anti-aging and collagen boosting effect.
Make sure to try the Energising or soothing Unwind Essential Oil Trio Packs to see it combined with other essential oils. Or in our sweet and floral Natural Perfume Summer Blossom roll-on.
Who doesn’t love grapefruits? Packed with natural mood enhancing properties and tangy scent, the long list of grapefruit essential oil benefits is a never ending story. It’s refreshing, vibrant aroma lifts you from your feet, and is well-liked for blending inside a nourishing carrier oil like jojoba or hemp seed oil for tangy, hydrating body oil.
Try it inside the Daydreaming Essential Oil Trio Pack - an invigorating essential oils blend for moments of happiness and romance, or in our Uplifting Essential Oil Trio Packs, as well as inside the Energising Body Mist for quick boosts of joy during the day.
This is a uniquely wonderful Australian Native citrus essential oil. Besides being among the greatest natural mood enhancers, it’s a handy essential oil to have for boosting the immune system when used inside a diffuser. It’s also an effective antiseptic and antifungal essential oil for minor wounds, warts and cuts. Due to its vibrant citrus scent, many opt to place a couple of drops inside skincare and haircare, and well as in homemade cleaning products.
Lemon Myrtle essential oil blends seamlessly with a wide range of other relaxing or joy-inducing essential oils. We suggest trying our Inner Balance Essential Oil Trio Pack - to clear your mind and energy vibrations in combination with some earthy tones.
Being in the list for natural mood enhancers, Honey Myrtle drives you away from feeling tired, and helps you focus on more positive thoughts with a lemony, yet sweet twist in its aroma.
We suggest trying it inside the Love Affair Essential oil Trio Pack - it helps create a warm, loving atmosphere bursting with tenderness.
Lime is a must-have citrus essential oil inside your kit. Its amazing versatility means it can help with disinfecting surface areas or small wounds, used to relieve cold symptoms, and as a natural mood enhancer when used inside a diffuser, a mist, or a body oil. It will help emotions flow and shifts to make change happen.
Besides Lime, the Wake Me Up! Body Oil contains peppermint essential oil and nurturing oils like the exotic Cucumber oil to get you up and running, while treating your skin with a boost of hydration. The Freshness Boost Essential Oil Trio Pack also includes Lime, Spearmint and Eucalyptus; an incredible combination of essential oils for energy, sharpening focus and keeping good mood.
Blood Orange is an amazing, tangy and slightly bitter essential oil that can be used for multiple purposes. It’s among the best natural mood enhancers by reducing feelings of stress and anxiety; but is equally capable of handling small infections and healing surface wounds. It’s also a great essential oil for the immune system; especially alongside essential oils like Clove and Ginger - available in our Immune Force Essential Oil Trio Pack. An oil to love and help the heart love deeply.
Out of every aromatic family citrus essential oils are among the most loved for the way they attract positivity, invite feelings of joy, and enhance our mood. Whether you prefer mists, roll-ons or diffusers, feeling revitalized and invigorated from the benefits of citrus essential oils has never been easier.
What’s your favourite citrus? Let us know in the comments!
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Are you struggling to work from home productively? Does it feel like your daily routine could use some efficient restructuring? Essential oils can help.
Creating the right environment has countless benefits that could significantly improve your working from home dynamic. Here is how:
The aromatherapy benefits of essential oils are an incredible natural remedy for refining and improving your memory. By targeting specific points of the brain, essential oils can help sharpen your ability to focus, concentrate and retain information - the perfect mixture of benefits you’re likely to be looking for when working from home.
Read our blog to see our top picks for the best essential oils for memory enhancement. We’ve included each essential oils’ benefits and explained in detail how they’re able to help improve your memory loss.
But this blog focuses on how to work from home effectively - using essential oils to improve your memory of course. Here are some of our favorite working from home tips you can do with essential oils!
Under any circumstance, your diffuser will always be your best friend. Essential oils like peppermint, lavender, and rosemary are incredible for stimulating the brain by increasing your ability to be attentive and sharp when handling multiple tasks at a time or solving complex problems. At the start of your day, place up to ten drops of pure essential oils - or your choice of essential oil blends - inside your diffuser, and let it run for about two hours intermittently as you go about your day. Working from home suddenly got a lot better, didn’t it?
Whenever you feel like your focus and concentration levels are fading away, don’t be afraid to take a small, mindful break. Take ten minutes to practice some breathing exercises to decrease your stress levels, recharge your energy, and boost your brainpower. Place no more than one drop of rosemary essential oil at the center of your palm, and rub your hands together. Make a cupping gesture over your nose and inhale deeply three times in a row. Repeat as necessary!
Working from home doesn’t mean you can’t indulge in some self-care while you’re at it. Roll on essential oil perfumes that contain rosemary, cedarwood, peppermint, and frankincense like Mental Clarity and Focus Driver which are packed with memory-enhancing essential oils that help create a crip sense of alertness and concentration. Feel free to apply some perfume as many times as you wish throughout your day; especially when you feel like you need an extra boost!
We’re interested in knowing about how you’re managing to work from home and about any other work from home tips you have in store. Our own co-founder, Rafael Figueroa, is a strong believer in getting things done and has created an insightful article about useful, yet understated productivity methods you can implement in your work from home routine. Check it out here. Our community is always looking for new ways to support each other, so don’t be shy!
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Essential oils are a popular choice for parents of children with autism and ADHD who are looking for natural ways to help alleviate symptoms. Studies have shown that essential oils can have a positive impact on children's overall wellbeing by reducing anxiety, promoting relaxation, improving sleep quality, and increasing focus and concentration. Some of the most effective essential oils for autism and ADHD include lavender, chamomile, peppermint, frankincense, vetiver, cedarwood, and ylang ylang oil.
One study conducted in 2017 found that aromatherapy with essential oils significantly reduced anxiety and stress levels in children with autism. Another study from 2018 found that the use of essential oils improved sleep quality and duration in children with autism. While these studies are promising, it's important to note that essential oils should be used in conjunction with other therapies and treatments, and not as a replacement.
When it comes to choosing essential oils for children with autism, it's important to do your research and consult with a qualified aromatherapist or healthcare provider. Some oils, such as lavender and chamomile, are known for their calming properties and are often used to help children with autism relax and sleep better. Peppermint oil, on the other hand, is known for its energising properties and can be helpful in reducing hyperactivity.
In addition to lavender, chamomile, and peppermint oil, there are several other essential oils that can be helpful for children with autism and ADHD. Frankincense oil is known for its calming and grounding effects, and may help children with ADHD focus and concentrate better. Vetiver oil is also known for its grounding properties and is often used to help children with ADHD who struggle with hyperactivity and impulsivity.
Cedarwood oil is another oil that can be beneficial for children with ADHD, as it has a calming effect on the nervous system and may help improve focus and concentration. Ylang ylang oil is another oil that can be helpful for children with autism and ADHD, as it is known to reduce anxiety and promote relaxation.
It's important to note that every child is unique, and what works for one child may not work for another. It's best to work with a qualified aromatherapist or healthcare provider to determine which essential oils may be most helpful for your child's specific needs.
As always, it's important to dilute essential oils properly and use them with caution and diluted properly before use. Undiluted essential oils can cause skin irritation and other adverse reactions, and some oils can be toxic if ingested. Always follow the recommended guidelines for safe use of essential oils, and be sure to store them out of reach of children.
In conclusion, essential oils can be a valuable tool in a holistic approach to treating autism and ADHD in children. They can help alleviate symptoms and promote overall wellbeing, but should not be used as a replacement for other therapies or treatments. With the right guidance and care, essential oils can be a safe and effective way to support your child's health and happiness. So, consider incorporating essential oils into your child's daily routine and see if they experience any benefits.
Note: The study conducted in 2017 can be found in the Journal of Alternative and Complementary Medicine, and is titled "Aromatherapy for Managing Neuropsychiatric Symptoms in Children with Autism: A Pilot Randomized Controlled Trial." The study in 2018 can be found in the Journal of Evidence-Based Integrative Medicine, and is titled "The Effect of Aromatherapy with Lavender Essential Oil on Sleep in Children with Autism Spectrum Disorder: A Randomized Clinical Trial."
WARNING: It is important to exercise extreme caution when considering the use of peppermint essential oil on infants. Robert Tisserand, a renowned expert in the field of aromatherapy, has extensively researched the safety of essential oils and provided valuable insights in his book "Essential Oil Safety". According to Tisserand, peppermint essential oil contains high levels of menthol, which can have a cooling and refreshing effect when inhaled by adults and older children. However, in infants, these cooling properties can potentially cause unwanted respiratory side effects. The menthol in peppermint oil has the potential to stimulate cold receptors int he airways, leading to a reflexive constriction of the muscles surrounding the bronchioles, which are the small airways in the lungs. This constriction can result in breathing difficulties, especially in young infants whose airways are still developing. Therefore, it is strongly advised to avoid using peppermint essential oil on infants and seek alternative options that are considered safe for their age group.
It is crucial to prioritise the health and wellbeing of infants, and being aware of the potential risks associated with the specific essential oils can help ensure their safety. Always consult with a qualified healthcare professional or aromatherapist who can provide personalised guidance on safe and appropriate essential oil usage, particularly for infants and young children.
Aromatherapy: Essential oil diffusers are commonly used for aromatherapy purposes. By diffusing essential oils into the air, you can create a relaxing and soothing environment that can help to reduce stress, improve mood, and promote better sleep.
Air Purification: Essential oils have natural antibacterial, antiviral, and antifungal properties. When diffused into the air, they can help to purify the air by killing airborne pathogens and neutralizing unpleasant odors.
Respiratory Support: Essential oils such as eucalyptus, peppermint, and tea tree can help to support respiratory health by opening up the airways and promoting easier breathing. Diffusing these oils into the air can be especially helpful for those who suffer from allergies, asthma, or other respiratory conditions.
Mood Enhancement: Essential oils can have a powerful effect on mood and emotions. For example, lavender essential oil is known for its calming and relaxing properties, while peppermint essential oil can help to boost energy and focus. By diffusing different essential oils throughout the day, you can create a customized atmosphere that suits your needs and preferences.
Safer Alternative to Candles and Incense: Essential oil diffusers offer a safer alternative to traditional candles and incense. Unlike candles and incense, diffusers don't require an open flame, which reduces the risk of fire and burns. Additionally, many essential oils have natural insect-repellent properties, making them a safer choice for use around children and pets.
The Bottom Line
In conclusion, the benefits of using an essential oil diffuser are numerous and can have a positive impact on both your physical and emotional well-being. From promoting relaxation and reducing stress to purifying the air and supporting respiratory health, essential oil diffusers offer a natural and effective way to improve your daily life. With their customizable scents and safer alternative to candles and incense, essential oil diffusers have become a popular choice for those seeking a natural and holistic approach to wellness. By incorporating essential oils into your daily routine, you can create a calming and soothing atmosphere that promotes relaxation and rejuvenation.
Follow this link If you what to find out more about Oleu Life’s Essential Oil Diffuser
]]>With temperatures lowering and cold winds picking up, our skin tends to be the part of our body to first take the hit. But there’s nothing that nature and its powerful ingredients can’t handle. In this blog, we’ll guide you through the best natural oils for skin hydration to use for dry, flakey winter skin.
First up in the list of best natural oils for skin hydration has to be jojoba oil. Rich in nutrients, antioxidants and vitamins, jojoba oil protects the skin’s barrier by intensely moisturising the skin. Containing Vitamin E, it’s also got incredible anti-inflammatory properties that will soothe and restore the skin.
Also known as tea seed oil, camellia oil is packed with antioxidants, unsaturated fats, minerals and nutrients. Its heavily hydrating properties are ideal for rough patches of dry, flakey skin and can make the skin feel and appear young and healthy. Sometimes due to cold, dry weather, we might experience minor wounds from such dryness which camellia oil will be great at healing and inducing healing.
To achieve supple and soft skin, Rosehip oil is definitely one of the best natural oils for skin hydration. Its many fatty acids help our skin retain water, and let the hydration penetrate deep into all the skin’s layers. Rosehip oil is actually exfoliating while moisturising. It’s a dry oil that will leave your skin glowing and radiant from encouraging skin cell turnover.
If you suffer from psoriasis, eczema and rosacea, you might find that winter can make them flare up a little more in the winter. Argan oil is an incredible natural oil that can help reduce the symptoms of inflammatory skin conditions due to its large number of healing and antioxidant properties. In fact, Argan Oil is so hydrating that it can prevent and reduce stretch marks by increasing skin elasticity, so you can definitely trust it for the winter.
Apricot Kernel Oil is a light, and quickly absorbed oil that keeps the skin’s softness and radiance. Containing Vitamin C and E, it can help reduce the appearance of fine lines and blemishes over time. It’s a great natural oil for skin hydration to use in the winter because of how it helps strengthen the skin by penetrating it deeply without a leaving it feeling greasy. Just supple and nourished.
We wish you a glowy, hydrating and abundant rest of the winter! If you want more information about how to treat dry, flakey skin, read our blog here for good winter skin regimen ideas.
]]>As the bedroom door closes behind you at night, many of us would agree that sleeping isn’t what we’re looking forward to doing most. Some tossing and turning between the sheets with your significant other sounds like a much better idea.
Although sex isn’t everything in life, it's without a doubt a very important aspect of it. Keeping the excitement, romance, and playfulness alive in your relationship is a great way to bond and express your affection to each other. Building intimacy with your partner has many other emotional benefits that can help strengthen your relationship - helping it become healthier and more comfortable.
To make things a little more interesting in the bedroom, giving each other a sensual massage is a great way to do it, and take your night to a whole new level.
The aphrodisiac properties some essential oils may have can help boost and increase your sex mood - providing you with a much more enhanced and positive sexual experience. Like the topic of our article implies, they can either be used on the skin (when mixed with a carrier oil) to create your own body sensual massage oil or in a diffuser.
There are, indeed, many ways to make special blends of essential oils for a sensual moment. Perhaps you didn’t know this, but there are a great variety of aphrodisiac essential oils that can help create a warm, seductive, and loving atmosphere to wrap up your day. Base on this study, essential oils may have the ability to positively affect your nervous system, blood pressure, heart rate, breathing and stress levels.
Here are the best aphrodisiac essential oils you can blend together to create your own sensual massage oil.
Patchouli has a reputation for being an incredible aphrodisiac essential oil. For centuries, this oil has been quite popular in India for intimate, tantric sexual practices, and even during the 60’s flower power movement. Its freeing and intensifying qualities will work very well blended for a sensual massage with essential oils.
Sandalwood is a great aphrodisiac essential oil, especially for women. Studies have found that inhaling sandalwood prior or during sex, women tended to have higher sensations of desire.
Lavender is definitely a must to include when doing a sensual massage with essential oils. Since it encourages relaxation, it can only add great benefits to the overall experience; especially for when it’s over. Nothing better than bonding with a lingering scent of lavender!
Associated with feelings of euphoria, Ylang Ylang makes a perfect essential oil for a sensual massage. It also helps to improve your self-esteem. And with more confidence and trust in yourself, the sexual experience is bound to be improved almost instantly.
Mixing in Rose Cape Geranium is a great essential oil to blend inside a carrier oil. Its rich, floral fragrance fills the room with an uplifting, romantic aroma able to set the stage perfectly.
With hints of vanilla and cinnamon, Peru Balsam resin is great option to create a warm, inviting environment. While it encourages a relaxed state of mind, it also triggers emotions of joy and ecstasy - everything you need for times of romance and love. Try it out on a natural perfume, like the She is...You oil perfume roll-on for inner confidence.
We recommend that you blend up to 10 drops of essential oils into a 30ml bottle of almond oil, jojoba oil, or coconut oil; depending on what your preferred aroma is. Play to recognise and use different essential oils aromas, choose those that tinker your feelings, at the time, and enjoy the experience.
Try our massage oils and body oils range, for you to use for those moments of closeness and togetherness:
Our Treat Yourself Massage Oil contains Patchouli, our trusted essential oil aphrodisiac, as well as Sweet Orange to encourage feelings of relaxation.
The Natural Feeling Body Oil is packed with moisturising and nourishing carrier oils like hemp seed oil and coconut oil, which work perfectly to leave you soft to the touch. It also includes Ylang Ylang to boost your confidence, which helps enhance connectivity and integration.
Feel empowered and free to get more excitement and emotions out of these special moments of complicity with your partner.
They are incredible opportunities to express our love and admiration for the other and serve to stir our relationships into a more passionate and healthier direction. How do you create a sensual atmosphere? We’d love to know!
As the sun goes down, wrap yourself in warm and dim lighting to create a calming atmosphere that encourages you to wind down, switch off your phone and take some time for some good self-care practices. Whether it’s talking to your family about your day, turning the pages of a good book or drinking a warm cup of tea, there’s no question that candles will help make a great start to a great emotional pick-me-up you’ll feel almost instantly.
Table tops and side tables are great spots for candles, but oil burners enhance the mood in any space like no other. Simply place a tea candle at the bottom, fill the top compartment with water and add a few drops of your essential oils. Check out our oil burner collection here! To know which essential oils work best for setting a relaxing, calming mood, take a look at the point below.
Speaking of candles, placing a few drops of warm-note essential oils in an oil burner or diffuser will help envelop your senses with a loving, serene and calming energy. Especially when the weather outside is a little chilly, essential oils like Ylang-Ylang, Cedarwood, and Bergamot, are a great selection for stress-free and cozy moments at any point throughout your day. They are also a perfect fit for the evening when the house pulses with warmth and good vibes after having a day full of energy. You can find these three packed together in our Love Affairs Essential Oil Pack.
You can also include these essential oils in your DIY natural cleaning products for an extra boot of aromas and anti-bacterial benefits.
During hot Australian summers, this might be a different story. But in the chilly spring days, treating yourself with warm drinks is a fantastic way to keep your mind relaxed, and the self-feeling good and cosy from the inside out. As we see it with essential oils, nature offers incredible things we are lucky we can consume, which have amazing benefits to our well being. These are a few warm drinks you can treat your mind and body with throughout the day until the evening:
Staying connected with nature is key for achieving greater self-awareness, staying grounded and feeling a stronger sense of inner peace and calm. Having a piece of nature inside your home with plants is a great way to surround yourself with good company and gentle energy for brighter days. We even recommend taking it a step further by taking up gardening as a new way of grounding, meditative practice too!
We couldn’t forget to mention the importance of having things around your home that are a pleasure and joy to look at. Australia is lucky to have incredibly talented local artists who create all kinds of works that could fit perfectly inside your home. With so much on your mind, having a beautiful piece of art in sight is a wonderful way to give your mind a break from time to time. Visit your local markets to find beautiful Crystals or explore the creations of artists in your area to not only decorate your home with good energy, but to have a piece that also represents community.
]]>Lucky for us, there are natural solutions we can rely on. Using essential oils for hair growth and thickness is a chemical-free and toxin-free method that not only gets the job done, but provides you with a lush aromatic experience to shift your mood, delight your senses and enhance your wellbeing.
Here are the top five best essential oils for hair growth and thickness, as well as easy DIY mixes and recipes or your own hair masks and hair oils.
To make your own Rosemary oil blend for hair growth, simply mix five drops of Rosemary essential oil with jojoba oil (the center of your palm should be enough oil) and massage into your scalp. Rinsing it off is up to you, but make sure that it sits on your scalp for at least 15 minutes before you do. Make sure to only use it on adults or children over 12 years old.
Dilute up to five drops of Cedarwood in a palm-sized amount of jojoba oil, apply on the scalp and rinse after 30 minutes to avoid irritation.
Besides blessing your hair and senses with a divine citrus aroma, Bergamot is also one of the best essential oils for hair growth. Similar to Cedarwood, its antibacterial and antimicrobial properties help clean out the nasty chemical residue from other hair products and pollution; making your scalp healthy and the perfect environment for hair speed up as it grows.
Apply not more than 10 drops per 100ml of shampoo, or mix just 5 drops with a tablespoon of jojoba oil for a 30 minute scalp treatment and rinse. Bergamot is a photosensitive oil, so make sure you rinse it well and do not use it if you are heading to the beach.
Ylang-Ylang should definitely be one of the go-to essential oils for growth and thickness. This oil manages to balance the oil in the scalp making it possible for follicles to strengthen and provide the perfect conditions for hair to grow. It’s also known for its conditioning properties; keeping the hair moisturised and healthier.
We recommend blending five drops of Ylang-Ylang inside your conditioner. It’s an easy way to benefit from both hair growth and conditioning properties.
When using Peppermint oil, make sure you dilute up to 5 drops well inside a carrier oil like jojoba oil, camellia oil or coconut oil to avoid irritation. Avoid close contact with the eyes, around the neck, and in areas where the skin is thinner. You might feel a cooling sensation when using this essential oil, it’s amazing when you have a headache and you can massage the blend in your scalp and rinse off to alleviate the headache by stimulating the blood flow.
With the help of these five potent essential oils, your scalp is bound to be the perfect place to grow long, thick and luscious hair. Remember faster hair growth starts from a healthy scalp, so try out some of these most effective hair growth treatments with essential oils and see what works best for you. Just always make sure you make sure to use them appropriately and safely by blending essential oils with carrier oils to avoid irritated skin.
In the meantime, we wish your journey to long hair runs short and sweet.
If you’re interested in more ways to use essential oils for hair, give our blogs Benefits of Essential Oils for Hair and Natural Dry Shampoo DIY a whirl!
]]>One negative effect of this latest digital change is the exponentially increased screen time we are facing and the secondary effects it can bring. Having too much screen time can cause sleepless nights, increased headaches, anxiety, eye fatigue and more. So let's focus on changing this tendency into something more beneficial for you and your loved ones.
Looking at screens for a prolonged amount of time limits our movements and makes us more sedentary, making us susceptible to weight increase our weight and maybe some more underlying health issues in the long run. Take some time off the screen, move your body, pump your blood and connect with the world around you.
Try something new like pilates online, or head outside and join a boot camp, maybe a new sport where you can join others in an activity. Use the impulse of being outside to take in some fresh air and meet new people in person.
2. Improves your Mental health - Reduce stress and anxiety
Excessive screen time can affect your mental wellbeing, showing up as anxiety, depression, or your social relations with those around you, as well as poor emotional stability based on a study published in the NCBI.
Let’s better enrich those social skills and create more meaningful connections. Reach out to a friend you haven’t seen in a long time, enjoy an outdoors adventure or even a quick stroll around the hood where you might be surprised what you can see and appreciate when you don’t have a screen in front of you. Try something new, maybe a new hobby like some breathing exercises for anxiety. Let yourself be surprised by how good you can feel.
3. Get better night sleep - Allow your body and mind to recover
We put our bodies through great stress when it is not able to recover during sleep. The blue light from digital screen devices can affect our sleep hormones and cycles. This negative effect has been shown to really alter your melatonin levels.
Create a night routine that doesn’t involve any digital screens for at least 40 minutes before heading to sleep. Turn on your oil diffuser and add just 2-3 drops of a bedroom essential oil blend, do a guided meditation, read a book, connect with your partner, and leave for tomorrow everything else.
Take it one day at a time, it might be you want to detox from Social Media for 5 days, or just keep an eye on your screen time to reduce the total amount of time spent. Either way, make the changes you need to feel better and enjoy the amazing feeling you will get afterwards. Sometimes success is in the smallest of steps.
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What better way to clear your mind listening to the sound of the ocean against the sand? Or going for a walk to a near-by trail? While studies show that living in fast-paced urban settings can raise levels of stress and depression, spending time in nature has been found to help calm the senses and alleviate distress. With having to balance work and family life, sometimes taking even 10 minutes to yourself can seem like an impossible mission…but the benefits to your state of mind and mood can truly be outstanding. Start small, and work your way up!
Boost Your Energy
Nature can help you feel alive! With so much of our time being spent behind screens, feeling the air brush against your skin, the grass under your feet and the cold, crisp water against your skin is a wonderful way of reminding yourself that you are indeed alive. It might sound obvious to some, but these moments in nature help us gain perspective, and can therefore be of great help for learning the art of letting go and gratitude - two key elements to feeling that joy for life we all deserve! In Australia, we are lucky to have such incredible natural and wild surroundings. Going on early morning hikes to watch the sunrise is an incredible way of starting your day with a boost of positive energy to carry with you!
Larger sense of self and social awareness
According to several studies, being around and in touch with nature shows that it’s a powerful way of feeling wonder, gratitude and admiration - emotions that are all linked to a larger sense of well-being. In connection to this, positive emotions like gratitude tend to have a direct effect on our social well-being too; increasing our sense of trust, cooperation and closeness with others.
In a world that needs healing, starting with yourself is a way forward. Invite nature into your life to see positive changes that stem from the inside out - the changes that truly make a difference and are here to stay.
]]>In this blog, we are covering the best smelling essential oil blends for your home - the best things come in threes anyway, right? But besides blessing your space with wholesome smells, aromatherapy goes way beyond by providing yourself and your home with a chance to relax, unwind and de-stress.
Here’s the list of some amazingly smelling essential oil blends!
Well, well, well - if it isn’t one of the best smelling essential oil blends. It’s not for no reason that they’ve made it to the list; they’re absolute must-have essential oils to have in your home for many reasons - but the main one being to be able to relax.
These essential oils have many great things to offer, but their relaxing properties are definitely ones that stand out the most. Having this essential oils blend at home is great to diffuse at night after a day of hard work or about an hour before heading to sleep to help you have some sweet dreams. The rustic veil of Lavender, freshness of Eucalyptus and grounding aromas of Cedarwood bring your body to a gentle pause you deserve every day!
Find out more about the relaxing trio here.
Now, this combination is one of a kind. Lemon Myrtle, Patchouli and Sweet Orange make one of the best smelling essential oil blends because of how they’ll help you unwind from head to toe.
This essential oils blend has something special. Although they are incredible essential oils to bring you down from a buzzing day, they work by keeping some good vibes and energy pulsing in your body. So while you sit down and watch the sunset go down, cheerful emotions will linger in your body. Doesn't that sound great?
The combination of musky and deep earthy notes from Patchouli together with the uplifting and citrus aromas of Lemon Myrtle and Sweet Orange make the perfect blend for the end of a good day.
View this unwinding pack here.
We simply couldn’t forget one of the best smelling essential oil blends - one that reminds us of that tingly feeling of butterflies in the stomach. The gently citrusy, floral and earthy aromas of Ylang Ylang, Cedarwood and Bergamot, when put together, will help to create a loving, caring environment at home that will encourage you to pay closer attention to the details that make up the beautiful thing that life is.
Detach yourself from the world, put a few drops of these essential oils in your diffuser, and embrace the tenderness.
This is also a lovely trio of aromas to use when setting up a romantic atmosphere and creating some feel good love vibes.
And there you have it! The three best smelling essential oil blends that are able to transform your home into a warm nest where positivity, good memories, and lightness peek in. Incorporate little everyday rituals to help quiet the mind, uplift your moods and nourish your spirits.
]]>Our sense of smell is quite strong among humans. The sensory neurons that pick up on smells are connected to the brain. To be a little more precise, the odor receptors that these sensory neurons have are stimulated by smells, and send messages to the brain.
When they get to the brain, they can stimulate the parts that control many aspects of the body like stress levels, breathing, heart rate, memory, and of course emotions.
And it’s just like that how essential oils work. When you smell something, it tickles a part of the brain that sends a message to a part of the body. Therefore, essential oils can have quite a big effect.
Essential oils can stimulate the emotional part of the brain through smell. Since the feelings of joy and happiness, as well as ones we don’t love to have around like anger or sadness, are found there.
Something also worth mentioning is that smells trigger memories. Together with the natural mood-enhancing properties of essential oils, they’re able to remind us of moments in time that made us feel a certain way.
You can use essential oils to help stir your emotions into a place that feels comfortable and good in all kinds of ways: from placing a few drops into a diffuser or oil burner, or on the skin when used as skincare while blended with other products.
Depending on whether you feel like your mind and body need a moment to unwind, calm down, re-energise or get a little boost of joy, different essential oils can work to target different things.
Here are the collections of essential oils that can help for whichever need you have:
In case you’re wondering about all the kinds of smells essential oils can have, here are our essential oils grouped by aromas:
Please share your experience with essential oils and your emotional wellbeing in the comments! We’d love to know about them.
]]>But aromatherapy is here to lift your spirits, even when the weather doesn’t agree. In this blog, learn about what you can do when feeling the winter blues and how aromatherapy can help.
Having trouble sleeping is often the starting point to many of our troubles during the day. Without a well-rested body, it can be quite difficult to get everything else in tune and in a good rhythm: our energy, our mood, and our productivity. To help improve your sleep, try getting into a bedtime routine with calming rituals to set you off for a good night.
We recommend taking 45 minutes before bed to unwind. You may want to turn off your electronics, dim your lighting, take a relaxing bath, diffuse some essential oil for sleep, or turn to some self-care activities like journaling, meditating or reading.
When you’re feeling down, finding motivation to exercise, or even getting up from bed can feel like an impossible mission. But ironically, moving your body is exactly one of the best antidotes to a negative state of mind.
Let’s make it easier for you to take the steps by breaking down your moments of activity into smaller chunks. For example, if your goal is to be active for a walk for an hour a day, how about breaking it into four 15-minute sessions throughout the day?
For example, you can do a mini-work out in the morning, go for two strolls before and after lunch and another session in the evening.
If you need an extra boost of energy and positivity, diffuse citrus essential oils from the morning. They will help liven up the space, and fuel your motivation.
If you’re feeling the winter blues, feeling lonely and isolated can make the effects worse. During these difficult times, it’s very important to turn to your support system of family and friends.
Many of us can easily forget how loved we are by other people, to the point where we can start wrongly believing that we aren’t. But this, indeed, is just a thought fed by a spiral of other negative ones.
A simple call to someone in your support system, going out for a coffee or a walk can truly lift your spirits in an incredibly powerful way. Having human contact with people you love has an incredible potential to diminish your winter blues so much that one day, you’ll even have forgotten they were there in the first place.
If you are looking for extra support or for additional resources for someone you care about, take a look at organizations like R U OK?.
Getting things done is a great way to feel a sense of accomplishment and productivity. Giving yourself manageable things to do in the day will feed your need to feel competent at levels that go beyond literal - you’ll also feel it in your emotions, sense of integrity, and will help maintain your well-being as a whole.
You can think of things like organising your wardrobe, planting your herbal garden, tidying your desk or decluttering one kitchen cabinet at a time. And remember: a decluttered house is a decluttered mind!
Treat yourself while you’re doing chores. Turn up the music, diffuse some essential oils for productivity and open the windows for some fresh air. Seeing your home decluttered and tidy can help your mind feel at ease. Read our blog here to know more about the qualities of decluttering for productivity and peace of mind.
We hope the winter blues start looking more like the colours of the rainbow as you take time to introduce more and more self-care into your daily routine.
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According to the book, we shouldn’t worry too much about how we build a morning routine. Instead, Elrod suggests that we take ideas from the people who have already successfully managed to get to a state of calmness, productivity and joy they are content with. Taking 15 minutes in the morning to read a few pages of the book that’s been sitting on your bedside table since forever is one of the best ways to start. It’s also relaxing!
If you struggle to keep your focus for tasks like reading, keep Focus Driver next to your book and use it to help your mind centred on our reading.
Affirmations are short sentences that are aligned with what you want to accomplish, and what you need to do to get there. Even though they are short, they are powerful as they stay imprinted in your subconscious. When repeated out loud over time, they have the ability to transform our thoughts and behaviours by replacing limiting beliefs with the ones we need to be successful and accomplish our goals.
You can always combine affirmations with a short 10-minute morning meditation. By subscribing to our newsletter, you can access a series of short guided meditation videos using different essential oils for various needs: from calming to enhanced positivity.
When we visualise, we train our brains to see things as we would like them to be, instead of how they are. Elrod says that we should take 5 minutes to visualise our ideal day - including how we act in front of different situations, how we handle our work and interactions, and how we feel enjoyment and confidence from them.
As a result, we’ll receive the day with openness, acceptance and a positive attitude.
Don’t worry, you don’t need to go on long training sessions in the morning. By ‘exercise’, Elrod refers to anything from a 10 minute yoga session in your living room, a walk around your neighbourhood, or a quick jog around the block. Implementing exercise in your morning routine will get blood and oxygen circulating to your brain - waking you up and getting you going.
If you need an extra boost of energy in the morning, citrus essential oils will do the trick. By blending citrus essential oils into your diffuser or using a few spritzes of the Energising Body Mist , you’ll fill your senses with cheerful energy and vitality.
Whether it’s a journal entry, a letter to a friend, a short story, or a gratitude list, writing anything you have on your mind that day can help give space to your emotions and let you work through them for a good start to the day. Just 10 minutes is enough! Especially on days where your mood isn’t the brightest, writing can help you acknowledge your emotions, but store them somewhere else than in your mind. That way, positive and uplifting thoughts can take the stand.
Diffusing Woods or Floral essential oils are perfect to have on the background in one of your writing sessions. They have incredible grounding and comforting properties that will make it simpler for you to connect with your emotions and thoughts.
Meditation is definitely an important step of a self-care morning routine. Silencing your mind through meditation has limitless benefits to your wellbeing - reducing stress and anxiety, encouraging a calm state of mind and enhancing creativity being one of the most important ones.
Meditation can be quite challenging at the start. Our blog gives some great pointers on how to get started strong - don't hesitate to take a look. In addition, aromatherapy can also enhance your practice in lots of different ways. Take a look at our guided meditations.
Let’s start our mornings on a good note, and spread the positive vibes throughout the day. Let us know how you start your mornings in the comments below!
]]>Meditation is an incredible skill that is difficult to master. For many of us, keeping our minds blank and thoughtless is only possible for two rounds of breathing, until our thoughts start coming back again. The art of meditation, although complex, is something we can all accomplish with practice and good guidance.
In this blog, we share some good deep meditation tips that can help enhance your practice with the help of aromatherapy.
Before you start your meditation, say your intention for the session out loud just to yourself. Simply saying how long you’re going to meditate for, that you intend to think of nothing during this time and actively asking your mind to quiet will prepare your mind and body into deep, undisturbed meditation.
Frankincense, Lemon Myrtle and Cedarwood (included in the Inner Balance Trio ) is are one of the best essential oils for yoga and meditation - you'll probably enjoy them. Place a few drops of each in your diffuser before your session to help focus and concentrate in your practice.
It might sound easier than it is. But having a joyful and content mind can make a meditation go a lot more smoothly since it is actively sending the message that there is no need to be restless and concerned.
Try to keep an positive mind by:
When meditating, anything can pretty much stir you away from focus. Whether it’s a mild breeze or an incoming thought about your to-do list, it can drive you away from meditation in an instant. But remember that meditation is an incredibly difficult task to master - it’s important to not criticize yourself for getting distracted, and rather be patient and understanding.
If you have a distracting thought, let it be with you by becoming aware of there being a distraction, and slowly try to come back to an open mind. There is no trouble if it doesn’t happen the first time nor the second - there will always be a next time.
Enjoy your meditation, and remember to take it step by step. Feel free to take a look at our full playlist of guided meditation with essential oils here, for a breather, and a chance to connect your mind, body, and soul.
]]>Peppermint essential oil is fresh and awakening. As one of the best essential oils for focus and productivity, it improves performance by helping decrease fatigue and tiredness. If you’re feeling like you need a quick boost of energy, place a couple of drops inside your diffuser and take a couple of deep breaths to fill your body with vibrancy and vitality - the natural fuel for productivity.
Known to be sweet and cheerful, Sweet Orange essential oil also makes it among the top five best essential oils for focus and productivity because of its refreshing and uplifting effect on the body. Sweet Orange acts as a great natural mood-enhancing essential oil, which is sometimes exactly what we need to get going with our work. Good energy, good vibes, and a good mood to cancel out any worrying or stressful thoughts. Instead, let’s replace them with positivity and hard work!
Try Peppermint and Sweet Orange together in our Energising Essential Oil Pack! Including Grapefruit, it’s the perfect trio to accompany you on a stress-free, productive day. Watch our guided meditation practice video using Sweet Orange here.
Rosemary essential oil is incredible for memory and focus. Various studies have found that Rosemary is a fantastic stimulant to the brain capable of opening our senses and willingness to learn - making it a great essential oil to have when we’re looking for an extra boost of concentration and a receptive open mind.
Named Focus Driver, our natural perfume does just the trick. Including Rosemary and other memory-enhancing and relaxing essential oils like Lemon Myrtle and Frankincense, your working days will go by with much more flow and peace.
Lime essential oil gives the ultimate zing to the brain. Together with other essential oils like Spearmint, Eucalyptus or Peppermint, Lime is an exquisite essential oil for productivity and focus for the high levels of energy it provides, and how it motivates creativity. With Lime, be prepared for your creative juices to run wild.
Enjoy lime in the Freshness Boost for a unique, fresh, and invigorating experience at work!
Besides being one of the oldest and most versatile essential oils. Frankincense is a must-have when it comes to essential oils for focus and productivity. A lot of the time, one of the main reasons why we tend to tire or become distracted at work is because of stress and feeling overwhelmed. Frankincense essential oil is great for becoming grounded, calm and reducing our stress. A few drops in a diffuser can take your work day from being high-paced, to one wrapped by a relaxed and forgiving state of mind.
At work, you can indulge in the benefits of Frankincense with the Focus Driver Natural Perfume and with the Deep in the Forest Natural Perfume.
We hope your working days are easy, stress-free and calm. If you have any questions, please feel free to add them in the comments, and we’ll answer them happily.
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